Water is the best choice.

Your body needs water to function properly. Taking this supplement can prevent dehydration, constipation, and all kidney stones. It is the healthiest drink for your waist as it does not contain calories. If you drink 1 to 3 cups of water a day, you can get 200 * fewer calories a day along with less ***, salt, and sugar. Is it that easy? Calorie-free flavors are taken without adding calories, although they may contain artificial flavors, colors, or preservatives. Instead, try a citrus squeeze.

Filtered coffee is the best choice.

Coffee has a terrible reputation, but studies show that it can protect you from type 2 diabetes, liver disease, and heart disease. It is best to drink three to five cups of coffee a day. But if you are pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, drink it with a paper filter. It removes a substance called cafestol, which raises LDL cholesterol.

Tea

Green, black and other types of tea contain antioxidants that can help protect you from cancer, ******, heart disease, and high blood pressure. Sugar-free beer is also low in calories. Whether you like it hot or with ice, there are healthy varieties that can be made at home without adding the sugars found in packaged tea.

Milk is a good choice.

It is high in calcium, vitamin D, and potassium, all of which help keep your muscles, teeth, and bones strong. It contains more protein than a large egg in a cup. Low to get the most nutrients from low calories - *** and look for skim milk. Soy, oats, almonds, and other non-dairy milk provide some of the nutrients in cow's milk.

Soft drinks are the worst.

They are malnourished and high in sugar. People who consume more calories once or twice a day may gain more weight. You are also at higher risk of developing type 2 diabetes, heart disease, and other health problems.

Diet soda is the worst.

Although it is low in calories, it may not be a great alternative to traditional soda. Diet drinks have been linked to health problems, including type 2 diabetes. Some researchers believe that artificial sweeteners will help your body gain weight over time by looking for more calories. However, if you are trying to cut down on regular sodas, the diet version is a great way to make it easier for you to switch to water and other non-carbonated beverages. After you switch from regular to diet soda, you can try to limit the number of diet drinks you consume each day.

Sparkling water is a good choice.

It provides energy without the calories contained in soda or artificial sweeteners. However, sugar-flavored flavorings should be avoided. Keep in mind that sparkling water is not the same as club soda, which contains sodium, or tonic water which contains both sodium and sugar.

Energy drinks are the worst.

They promise to give you the boost of using compounds like guarana, B vitamins, and ginseng, as well as large amounts of caffeine (equivalent to 4 to 5 cups of coffee). Most of them also contain sugar or sweeteners. You may experience a slight increase in agility, but do not rely on claims of increased strength and power. What you get is high calories and caffeine, which can lead to abnormal heart rhythms and anxiety, trouble sleeping, and digestive problems.

Fruit juices should be taken in moderation.

If the juice is 100 percent pure, it contains most of the vitamins found in the original fruit. However, all of the fiber was removed. What you get from the juice is its natural sugar, if not fructose. It increases your calorie intake without filling your stomach. It is good to drink a cup of unsweetened juice with breakfast or lunch, but children and adults should eat fruits and limit their juice intake. If you want to enjoy the taste, add one or two drops to a glass of water. Sugary juices should be avoided.

Smoothies should be taken in moderation.

If you have trouble getting enough fruits and vegetables in your diet, smoothies are a great choice. They contain all the vitamins found in the components, as well as fiber. Purchased in a regular store, on the other hand, contains about 400 calories and 75 grams of sugar. Instead, make them at home as a sweetener with fragrant yogurt, honey, or agave honey.

Sports drinks should be taken in moderation.

These drinks are ideal for athletes who need to restore their bodies after strenuous exercise as they contain electrolytes and sugar. However, you should avoid these drinks until you have completed an hour of exercise with sweat. Most of them contain as much sugar as can in a coke can. Your body needs a lot of water to recharge.

Coconut water should be taken in moderation.

If you open the ***** coconut, you will see a clear liquid. It contains less sugar and electrolytes than many sports drinks and fruit juices. Still, the nutrients vary greatly from brand to brand. You need water to rehydrate everything except the most strenuous workouts. In addition, sugar is added to some coconut water, so read the label carefully.

Alcohol should be used in moderation.

Drinking the right amount of wine, especially red wine, can help your brain and heart health as well as your life. This may be because antioxidants such as resveratrol protect your cells from damage. However, excessive drinking (more than one glass per day for women and more than two glasses per day for men) is not healthy.

Beer should be taken in moderation.

Of course, this is not a healthy drink, but it can be part of a balanced diet. Moderate **** drinkers are more likely to develop kidney stones than women who drink one 12-ounce **** per day and men two 12-ounce beers per day.